To manage the discomfort that may come with being flat-footed, we recommend that your practice exercises to help ease your pain. Other common factors that are linked to flat feet include diabetes and obesity.

Tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in developing this condition. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all increase your likelihood of having this foot disorder. Children may appear to be flat-footed however, their arches should develop over time. For instance, certain genetic factors passed down from parents can lead to this issue. There are many reasons that play a role in why a person may develop this condition. When the arch is no longer present, there is a larger amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain. Those who are not flat-footed are able to get support while walking by the spring that the arch provides, which in turn, helps to distribute your body weight while taking steps. Why Are Flat Feet Painful?įlat feet may cause a certain level of pain due to strained muscles and connecting ligaments. While there are some people who experience no issues with their feet, it’s not uncommon for those with this condition to experience discomfort or pain. Those who are flat-footed will experience no such gap. When you stand, a person who isn't flat-footed will have a gap from the inner part of their feet to the floor, due to the normal arch that slightly rises off the ground. Flat feet is a condition that affects those who have little to no arch in their feet.

What is flat feet